Can I lose 10 kgs until summer? If yes, what are some tips?

           Losing 10 kgs weight tips

Yes, it is possible to lose 10 kilograms until summer with proper diet and exercise plan. However, it is important to keep in mind that weight loss should be done in a healthy and sustainable way, rather than following fad diets or extreme calorie restriction. Here are some tips to help you reach your goal:

Eat a balanced diet: Make sure you are eating enough protein, healthy fats, and fiber, and limit your intake of added sugars and refined carbohydrates.

Control portions: Use smaller plates and be mindful of how much you are eating at each meal.

Incorporate physical activity: Aim to be active for at least 30 minutes a day, and incorporate both cardiovascular exercise and strength training.

Stay hydrated: Drink plenty of water and limit your intake of sugary drinks.

Get enough sleep: Aim for 7-9 hours of sleep each night. Lack of sleep can lead to increased hunger and decreased physical activity.

Stay consistent: Weight loss is a slow and steady process, so be patient and consistent in following a healthy lifestyle.

Remember, everyone's body is different, and it's important to listen to your body and make changes that work for you. Consult with a doctor or a registered dietitian for personalized recommendations.